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Resources

At Hope & Light, we want you to have access to helpful information and support beyond your time in therapy. This page provides crisis resources, answers to frequently asked questions, and convenient access to your client portal. Additional resources will be added over time.

Crisis & Mobile Support

  • 988 Suicide & Crisis Lifeline: Call or text 988

  • Veterans: Call 988, then press 1, or text 838255

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Maryland Mobile Crisis Teams

  • Anne Arundel: 410-768-5522

  • Baltimore City: 410-433-5175

  • Baltimore County: 410-931-2214

  • Carroll: 410-952-9552

  • Eastern Shore: 888-407-8018

  • Frederick: 301-662-2255

  • Harford: 410-638-5248

  • Howard: 410-531-6677

  • Montgomery: 240-777-4000

  • St. Mary’s: 301-863-6661

 

If you are in immediate danger, call 911.

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Frequently Asked Questions

Have questions about services, scheduling, insurance, or what to expect? Visit our FAQ page for answers to commonly asked questions.

Client Portal

Access your secure client portal to manage appointments, complete forms, and access information related to your care.

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Ready to take the next step?

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